Weigh In record (no journal entry) for 25 December 2023
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221.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2023:
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4563 kcal
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Fat: 181.01g | Prot: 195.59g | Carb: 435.03g.
Breakfast: Chicken Breast, Brown Rice. Lunch: Roasted Potato, Market Day Fully Cooked Pot Roast, Dinner Rolls. Dinner: Anheuser-Busch Bud Light Beer. Snacks/Other: Lay's Salt & Vinegar Potato Chips, Sour Patch Kids, Lucerne 1% Lowfat Milk, Skippy Creamy Peanut Butter, Corona Corona Extra, Coors Light Beer (Bottle), Sour Patch Kids, Lay's Salt & Vinegar Potato Chips. more...
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gaining 13.3 lb a week
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