Weigh In record (no journal entry) for 25 December 2023
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104.1 lb
Lost so far: 56.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2023:
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2044 kcal
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Fat: 124.37g | Prot: 146.48g | Carb: 86.47g.
Breakfast: Morangos, Maçã Gala, Camponesa Leite em Pó Integral, Café Descafeinado, Quatá Queijo de Coalho, Banha de Porco, Sal, Cebolinho Verde, Cascavel Ovo Extra Grande. Lunch: Hortifruti Brócolis, Natto Mix de Legumes, Verdão Alimentos Acerola, Pepino (com Casca), Alface, Sal, Hortifruti Abóbora Cabotian Cozida, Banha de Porco, Sadia Miolo de Alcatra. Dinner: Salsa, Pimenta Preta, Paprica, Beringela, Sal, Alface, Quiabo, Hortifruti Abóbora Cabotian Cozida, Pepino (com Casca), Banha de Porco, Sadia Miolo de Alcatra. Snacks/Other: Louro Verde Castanha de Caju Torrada sem Sal, Uvas, Morangos, Sabor & Vida Iogurte Natural Integral. more...
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losing 10.8 lb a week
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