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Happy Holidays:))
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236.8 lb
Lost so far: 27.1 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2023:
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2481 kcal
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Fat: 116.23g | Prot: 53.45g | Carb: 306.58g.
Breakfast: Fry's Vegetarian Sausage Rolls, Fry's Vegetarian Pops, Bakers Romany Creams Mint Choc, Spur Steak Ranches Durky Sauce. Lunch: Gingerbread Cake , Chocolate Chip Biscuits (Soft Type) . Dinner: Cadbury Bubbly Chocolate, Chickpea Curry, Turkish Delight, Woolworths Greek Pasta Salad, Baked Bread, Roasted Potato (Fat Added in Cooking), Potato Chips (Salted) . more...
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losing 0.8 lb a week
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