Weigh In record (no journal entry) for 24 December 2023
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197.1 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2023:
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2361 kcal
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Fat: 123.64g | Prot: 277.00g | Carb: 19.36g.
Lunch: Conad Hamburger di Bovino Adulto , Lindt Cioccolato Fondente 90%, Pascoli Italiani Pecorino Sardo DOP Maturo, Next Nutrition 100% Whey Protein Isolate, Auchan Olio Extravergine di Oliva , Foglia Verde Insalata Mista, Foodspring Clear Whey, Leerdammer Leerdammer Protein, Naturella Fiocchi di Latte Freschi Protein, Foodspring Clear Whey, Calvé Maionese Fresca Mayo, Rio Mare Tonno Leggero , Casa Modena Teneroni . more...
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gaining 12.3 lb a week
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