Weigh In record (no journal entry) for 24 December 2023
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219.1 lb
Lost so far: 14.6 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2023:
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1890 kcal
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Fat: 70.15g | Prot: 125.99g | Carb: 115.12g.
Breakfast: Mäti, Kotimaista Ranskankerma, Rainbow Keittokinkku, Valio Arki Juusto, Oululainen Reissumies Tosi Ohut Tumma, Maitokahvi. Lunch: Atria Perhetilan Broileri Sisäfilee Pintamaustettu, Keitetty Kananmuna. Dinner: Oliiviöljy (Ekstraneitsyt), Kotimaista Valkosipuliperunat, Atria Possun Lihasuikale, Rainbow Apple Dry, Felix Sinappi Kurkkusalaatti. Snacks/Other: Hartwall Lonkero. more...
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losing 4.6 lb a week
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