Weigh In record (no journal entry) for 24 December 2023
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200.4 lb
Lost so far: 0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2023:
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2518 kcal
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Fat: 105.04g | Prot: 116.08g | Carb: 275.62g.
Breakfast: Nola Mayonnaise, Woolworths Light Meat Tuna Shredded in Brine, Woolworths Raw Honey, Woolworths High Fibre Whole-Wheat Brown Bread, Woolworths Banana, Biogen Iso-Whey Premium Chocolate Brownie, Frozen Blueberries, Crystal Valley Double Cream Plain Yoghurt, Canderel Sweetener Tablets, Checkers Long Life Fat Free Milk. Lunch: Ice Cream Cone, Soft Serve Ice Cream, Almond Croissant, Deep Fried Potato French Fries (from Fresh), Woolworths Tempura Battered Hake. Dinner: Flora Regular Margarine, Parmalat Cheddar Cheese, Blue Ribbon Sliced White Bread. Snacks/Other: Woolworths Hertzoggies, Woolworths Hertzoggies. more...
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losing 4.6 lb a week
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