Weigh In record (no journal entry) for 23 December 2023
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217.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2023:
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4636 kcal
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Fat: 292.40g | Prot: 212.38g | Carb: 296.00g.
Breakfast: Dunkin' Donuts Hash Browns, Dunkin' Donuts Sausage, Egg & Cheese on a Plain Bagel, Dunkin' Donuts Iced Coffee with Cream & Sugar - Large. Lunch: Market Basket Hamburger Roll, Land O'Lakes Sliced White American Cheese, Ground Beef (80% Lean / 20% Fat). Dinner: Sunshine Cheez-It Original Snack Crackers, Land O'Lakes Sliced White American Cheese, Market Basket Hamburger Roll, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Lucerne 1% Lowfat Milk, Skippy Creamy Peanut Butter, Coca-Cola Coca-Cola Life (Can). more...
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losing 2.8 lb a week
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