Weigh In record (no journal entry) for 23 December 2023
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195.3 lb
Lost so far: 0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2023:
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2157 kcal
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Fat: 93.32g | Prot: 240.76g | Carb: 79.87g.
Lunch: Prosciutto Cotto Tagliato a Fette (Extra Magro), Foodspring Clear Whey, Naturella Fiocchi di Latte Freschi Protein, Pascoli Italiani Pecorino Sardo DOP Maturo. Dinner: Coop Barrette di Cereali con Cioccolato Fondente , Loacker Tortina Original, Fior Fiore Coop Yogurt Greco 0%, Naturella Fiocchi di Latte Freschi Protein, Foodspring Clear Whey, Mulino Bianco Pan Bauletto, Auchan Olio Extravergine di Oliva , Aia Polpette Bon Roll. more...
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losing 2.0 lb a week
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