Weigh In record (no journal entry) for 23 December 2023
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197.8 lb
Lost so far: 19.2 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2023:
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1151 kcal
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Fat: 13.68g | Prot: 127.49g | Carb: 130.76g.
Breakfast: Maçãs Gala, Frango Desfiado, Pão Francês. Lunch: Carne do Peito de Frango, Abóbora Cabotia. Dinner: Doce de Leite, Carne do Peito de Frango, Abóbora Cabotia. Snacks/Other: Quaker Farinha de Aveia Integral, Nestlé Chocolate em Pó Solúvel 50% Cacau. more...
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losing 7.7 lb a week
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