Weigh In record (no journal entry) for 23 December 2023
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171.1 lb
Lost so far: 19.4 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2023:
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1321 kcal
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Fat: 55.44g | Prot: 94.92g | Carb: 103.04g.
Breakfast: Белебеевский Сыр Белебеевский, Куриный Фарш, Mission Deli Лаваш Деревенский. Dinner: Сэн Сой Соевый, Савушкин Продукт Йогурт Греческий 2%, Мистраль Гречка, Индилайт Бедро Индейки. more...
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losing 7.7 lb a week
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volosalisa's weight history
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