Weigh In record (no journal entry) for 23 December 2023
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219.8 lb
Lost so far: 13.9 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2023:
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1774 kcal
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Fat: 86.50g | Prot: 140.59g | Carb: 112.77g.
Breakfast: Kurkku, Oululainen Reissumies Tosi Ohut Tumma, Maitokahvi, Rainbow Keittokinkku, Valio Arki Juusto, Keitetty Kananmuna. Lunch: Oliiviöljy (Ekstraneitsyt), Rainbow Seitileikkeet Valkosipulikastikkeella, Kotimaista Valkosipuliperunat. Dinner: Mäti, Kotimaista Ranskankerma, Keitetty Kananmuna, Atria Perhetilan Broileri Sisäfilee Pintamaustettu, Rainbow Karjalanpiirakka. Snacks/Other: Mäti, Kotimaista Ranskankerma. more...
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losing 4.6 lb a week
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