ezeaiki's Journal, 22 December 2023

169.3 lb Lost so far: 15.9 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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2435 kcal

Fat: 70.89g | Prot: 115.10g | Carb: 338.23g.   Breakfast: Star Nutrition Creatine Monohydrate, Agua, Banana, Speed Unlimited Speed. Lunch: Banana, Piña, Tarta de Verdura, Pescado Blanco (Cocido). Dinner: Coca-Cola Coca-Cola, Pizza de Queso. more...

2308 kcal

Activities & Exercise: Gym - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...