Weigh In record (no journal entry) for 22 December 2023
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217.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2023:
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4419 kcal
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Fat: 163.03g | Prot: 389.08g | Carb: 332.00g.
Breakfast: Sunshine Cheez-It Original Snack Crackers, Lay's Salt & Vinegar Potato Chips. Lunch: Chicken Breast, Minute Instant Whole Grain Brown Rice. Dinner: Domino's Pizza Boneless Chicken, Domino's Pizza Buffalo Chicken Pizza - Hand Tossed - Medium. Snacks/Other: Coca-Cola Coca-Cola Life (Can), Coca-Cola Coca-Cola Life (Can), Chicken Breast, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. more...
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gaining 5.6 lb a week
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