Weigh In record (no journal entry) for 22 December 2023
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220.5 lb
Lost so far: 13.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2023:
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1720 kcal
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Fat: 86.49g | Prot: 83.82g | Carb: 156.26g.
Breakfast: Kurkku, Oululainen Reissumies Tosi Ohut Tumma, Maitokahvi, Valio Arki Juusto. Lunch: Oliiviöljy, Banaanit, Rainbow Seitileikkeet Valkosipulikastikkeella, Kotimaista Valkosipuliperunat. Dinner: Lämminsavulohi, Kananmuna. Snacks/Other: Avokado, Rainbow Keittokinkku, Oululainen Reissumies Tosi Ohut Tumma, Valio Arki Juusto. more...
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losing 1.5 lb a week
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