Weigh In record (no journal entry) for 22 December 2023
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172.2 lb
Lost so far: 22.0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2023:
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1576 kcal
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Fat: 71.32g | Prot: 135.45g | Carb: 86.44g.
Breakfast: Mr. Djemius Rocky Maffin Двойной Шоколад, Exponenta High-Pro Черника-Земляника, Простоквашино Творог 2%, Mr. Djemius Низкокалорийный Джем Клубника. Lunch: Barilla Макароны, Котлеты из Индейки. Dinner: Сало, Салат Овощной с Маслом, Говяжья Вырезка (Постная, Обрезается до 0,5 см Жира). more...
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losing 3.9 lb a week
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