Weigh In record (no journal entry) for 22 December 2023
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188.9 lb
Lost so far: 58.0 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2023:
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1463 kcal
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Fat: 70.07g | Prot: 93.07g | Carb: 122.58g.
Breakfast: Dada Ayam (Kulit tidak Dimakan), Telur Rebus, Ubi Jalar (Manis). Lunch: Oseng Tahu, Tumis Buncis, Nasi Putih, Putih Telur Matang. more...
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losing 1.5 lb a week
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bue matthew's weight history
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