Weigh In record (no journal entry) for 21 December 2023
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109.6 lb
Lost so far: 14.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2023:
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1004 kcal
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Fat: 56.79g | Prot: 81.16g | Carb: 42.64g.
Breakfast: 水煮蛋, 黑咖啡. Lunch: 松稜 鴨翅, Good Some 酪梨油, 蒜頭, 雞胸肉, 花椰菜, 杏鲍菇, 黑咖啡, 高麗菜, 水煮蛋, 全聯 白花椰米, 7-11 珍味四果. more...
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gaining 4.6 lb a week
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