Weigh In record (no journal entry) for 20 December 2023
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216.2 lb
Lost so far: 0.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2023:
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3451 kcal
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Fat: 162.25g | Prot: 282.74g | Carb: 222.82g.
Breakfast: Sugar, Great Value Large White Grade A Eggs, Lucerne Whole Milk with Vitamin D, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. Lunch: Tomatoes, Mayonnaise , Chicken Breast (Oven Roasted, Fat Free, Sliced) , Calise & Sons Bakery Split Rolls. Dinner: Chicken Breast, Ken's Steak House Lite Creamy Caesar Dressing. Snacks/Other: Lucerne Whole Milk with Vitamin D, Lay's Salt & Vinegar Potato Chips, Lucerne Whole Milk with Vitamin D, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Chicken Breast, Market Basket White Rice Long Grain. more...
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steady weight
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