Weigh In record (no journal entry) for 20 December 2023
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202.2 lb
Lost so far: 9.5 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2023:
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563 kcal
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Fat: 21.82g | Prot: 27.25g | Carb: 69.39g.
Breakfast: Maguary Suco de Caju, Banana, Ovo Frito, Pão de Leite. Lunch: Hortifruti Beterraba Crua, Pepino (Descascado), Ovo Cozido, Ovo Frito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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losing 0.9 lb a week
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cleide78's weight history
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