Weigh In record (no journal entry) for 20 December 2023
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182.5 lb
Lost so far: 47.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2023:
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1840 kcal
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Fat: 105.67g | Prot: 98.62g | Carb: 125.74g.
Lunch: Dux Whey Protein Concentrado Cappuccino, Pão de Açúcar Torta de Presunto e Queijo, Catarinense Ômega 3, Maçã. Dinner: Tirolez Queijo do Reino, Seara Salame tipo Italiano, Macarrão Cremoso com Queijo. Snacks/Other: Queijo Branco, Leite Integral. more...
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losing 3.1 lb a week
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renansouza1's weight history
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