Weigh In record (no journal entry) for 20 December 2023
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220.9 lb
Lost so far: 12.8 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2023:
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1621 kcal
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Fat: 63.63g | Prot: 120.11g | Carb: 136.68g.
Breakfast: Kurkku, Pirkka Kermajuusto 17%, Maitokahvi, Oululainen Reissumies Tosi Tumma, Keitetty Kananmuna. Lunch: Rainbow Hunajamarinoitu Broilerin Fileesuikale, Atria Kunnon Arki Kermainen Pekoni-Kinkkupasta. Dinner: Rainbow Hunajamarinoitu Broilerin Fileesuikale, Banaanit. Snacks/Other: Maitokahvi, Keitetty Kananmuna, Pähkinäsekoitukset, Kurkku, Oululainen Reissumies Tosi Ohut Tumma, Huhtahyvät Maalaispalvikinkku. more...
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losing 3.1 lb a week
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