Weigh In record (no journal entry) for 20 December 2023
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197.3 lb
Lost so far: 0 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2023:
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987 kcal
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Fat: 21.96g | Prot: 58.67g | Carb: 139.82g.
Breakfast: Apel, Telur Rebus, Sari Roti Roti Tawar Gandum (2). Lunch: Tahu Goreng, Kubis, Sawi Hijau, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Tropicana Slim Almond Drink. more...
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losing 23.1 lb a week
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