Weigh In record (no journal entry) for 20 December 2023
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108.9 lb
Lost so far: 15.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2023:
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1631 kcal
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Fat: 98.80g | Prot: 91.52g | Carb: 94.26g.
Breakfast: 水煮蛋, 有殼花生（不吃殼）, 黑咖啡. Lunch: 高麗菜, 杏鲍菇, 7-11 珍味四果, 雞胸肉, 7-11 甜玉米, 水煮蛋, 黑咖啡, 全聯 白花椰米. Snacks/Other: 7-11 珍味四果, 7-11 巧克力鮮奶油雙餡泡芙. more...
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losing 7.7 lb a week
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