|
Day 39
|
273.0 lb
Lost so far: 18.8 lb.
Still to go: 123.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 December 2023:
|
2249 kcal
|
Fat: 72.51g | Prot: 65.29g | Carb: 333.97g.
Breakfast: Starbucks Cranberry Bliss Bar, International Delight Hazelnut Coffee Creamer, Coffee. Lunch: Browns Social House Szechuan Beef Noodle Bowl. Dinner: Sushi. Snacks/Other: Act II Microwave Popcorn. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CarlyBees's weight history
|