Weigh In record (no journal entry) for 19 December 2023
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173.5 lb
Lost so far: 17.0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2023:
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1151 kcal
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Fat: 68.94g | Prot: 59.69g | Carb: 75.65g.
Breakfast: Салат Овощной с Маслом, Котлета Рыбная, Картошка Печеная, Уха. Dinner: Сэн Сой Соевый, Сарафаново Сметана 10% , Голубцы. more...
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gaining 0.8 lb a week
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volosalisa's weight history
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