theebs's Journal, 19 December 2023

216.2 lb Lost so far: 0.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4621 kcal

Fat: 159.98g | Prot: 335.44g | Carb: 445.19g.   Breakfast: Market Basket White Rice Long Grain, Lucerne Whole Milk with Vitamin D, Great Value Large White Grade A Eggs, Sugar, Lucerne Whole Milk with Vitamin D, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. Lunch: Market Basket White Rice Long Grain, Chicken Breast, Chi-Chi's Flour Tortillas (Burrito Size). Dinner: Chicken Breast, Penne. Snacks/Other: Penne, Market Basket White Rice Long Grain, Sugar, Lucerne Whole Milk with Vitamin D, Skippy Creamy Peanut Butter, Lucerne Whole Milk with Vitamin D, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Lay's Salt & Vinegar Potato Chips. more...

3198 kcal

Activities & Exercise: Standing - 4 hours, Strength training - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...