Weigh In record (no journal entry) for 19 December 2023
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239.0 lb
Lost so far: 24.9 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2023:
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1124 kcal
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Fat: 41.13g | Prot: 58.34g | Carb: 131.36g.
Breakfast: Fry's Vegetarian Pops, Woolworths Hummus, Woolworths Classic Medley, Woolworths Italian Tomato Paste, Woolworths Butter Beans in Brine, Woolworths Multiseed Wraps. Lunch: Bananas , Woolworths Plain Cultured Coconut, Honey , Banana Bread. Dinner: Simple Truth Unsweetened Soya Milk, Nature's Choice Pea Protein Isolate, Spinach , Penny Lane Frozen Strawberries , Penny Lane Frozen Blackberries. more...
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losing 0.7 lb a week
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