Weigh In record (no journal entry) for 19 December 2023
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221.3 lb
Lost so far: 12.3 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2023:
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1468 kcal
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Fat: 64.08g | Prot: 92.79g | Carb: 127.01g.
Breakfast: Maitokahvi, Oululainen Reissumies Tosi Ohut Tumma, Tomaatit, Rainbow Kermajuusto, Kotimaista Keittokinkku. Lunch: Paprika (Punainen), Saarioinen Isompi Jauhelihakeitto. Dinner: Kartanon Lihahyytelö, Keitetty Kananmuna, Saarioinen Isompi Jauhelihakeitto. Snacks/Other: Mangot, Maitokahvi, Oululainen Wilhelmiina Pikkuleipä, Keitetty Kananmuna. more...
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losing 3.1 lb a week
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