Weigh In record (no journal entry) for 19 December 2023
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110.0 lb
Lost so far: 13.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2023:
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1160 kcal
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Fat: 54.97g | Prot: 75.73g | Carb: 90.60g.
Breakfast: 黑咖啡, 有殼花生（不吃殼）, 水煮蛋. Lunch: 花椰菜, 雞胸肉, 7-11 甜玉米, 黑咖啡, 水煮蛋. Snacks/Other: 7-11 冰烤地瓜, 7-11 珍味四果. more...
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losing 3.9 lb a week
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