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I’m going to go with retaining fluid because I was up p-ing all night! I’ll check it after I take my BP meds.
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202.2 lb
Lost so far: 2.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2023:
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1229 kcal
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Fat: 37.19g | Prot: 33.29g | Carb: 198.43g.
Pre-Breakfast: Coffee with Cream and Sugar, Coffee with Cream and Sugar. Breakfast: Nature Valley Crispy Creamy Wafer Bars - Peanut Butter Chocolate, Bananas. Lunch: Noosa Coconut Yoghurt, Noosa Salted Caramel Yoghurt (4 1/2 oz), Trader Joe's Frozen Shelled Edamame. Snacks/Other: Coca-Cola Coca-Cola Classic (20 oz). more...
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gaining 4.2 lb a week
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