Weigh In record (no journal entry) for 18 December 2023
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136.5 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2023:
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1306 kcal
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Fat: 50.69g | Prot: 121.71g | Carb: 89.70g.
Breakfast: Egg, Tomatoes, Simple Truth Organic Goat Cheese Crumbles, Peanut Butter, Dannon Light & Fit Greek Yogurt - Strawberry, Quaker Old Fashioned Oats. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry, Planters Cashew Lovers Mix, Broiled or Baked Beef Steak (Lean Only Eaten), Russian Cooked Pasta. Dinner: Bumble Bee Chunk White Albacore Tuna in Water, Sweet Cherries . more...
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losing 4.6 lb a week
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