theebs's Journal, 18 December 2023

My weight can usually fluctuate a good 5 lbs depending on the day but had 4360 calories yesterday. Really expected to stay up there. Harder to hit the 4500 cal on work days and expect to hit weights 2x and cardio once so we’ll see.

217.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4770 kcal

Fat: 235.80g | Prot: 307.61g | Carb: 341.00g.   Breakfast: Lucerne 1% Lowfat Milk, Great Value Large White Grade A Eggs, BodyTech Creatine Monohydrate, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Ground Beef (80% Lean / 20% Fat) , Cheez-It Cheez-It Reduced Fat Crackers . Lunch: Ground Beef (80% Lean / 20% Fat), Great Value Large White Grade A Eggs. Dinner: Market Basket White Rice Long Grain, Ground Beef (80% Lean / 20% Fat) , Chi-Chi's Flour Tortillas (Burrito Size). Snacks/Other: Skippy Creamy Peanut Butter, Lucerne 1% Lowfat Milk, Natalie's Orchid Island All Natural Orange Juice, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. more...