Weigh In record (no journal entry) for 04 October 2023
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138.9 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2023:
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1247 kcal
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Fat: 48.88g | Prot: 45.97g | Carb: 161.36g.
Breakfast: La Violetera Castanhas do Pará, Pêra Portuguesa. Lunch: Swift Strogonoff de Frango, Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Chuchu Cozido, Abobrinha Italiana. Dinner: Tomates Cereja, Laranja Lima, Swift Strogonoff de Frango, Aveia em Flocos, Da Terrinha Goma Pronta para Tapioca, Ovo. Snacks/Other: Melão Amarelo, La Violetera Nozes. more...
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1700 kcal
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Activities & Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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