Weigh In record (no journal entry) for 18 December 2023
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168.9 lb
Lost so far: 64.8 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2023:
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718 kcal
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Fat: 21.33g | Prot: 52.33g | Carb: 74.03g.
Breakfast: Herbalife Tri Blend, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Herbalife Pro-Boost. Dinner: Kuru Üzüm, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Dost Tam Yağlı Homojenize Yoğurt, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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losing 6.2 lb a week
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