Weigh In record (no journal entry) for 18 December 2023
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117.9 lb
Lost so far: 5.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2023:
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1592 kcal
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Fat: 46.45g | Prot: 65.40g | Carb: 219.66g.
Breakfast: Mirtilli, Mevgal Yogurt Greco Extra 0%, Todis Crema Fondente con Nocciole , Conad Riso Soffiato Biologico. Lunch: Muller Dessert Proteico Vaniglia , Coop Clementine. Dinner: Auchan Olio Extravergine di Oliva , Vellutata di Zucca, Tre Mulini Base per Pizza. Snacks/Other: Noci, Gentilini Miele. more...
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losing 0.3 lb a week
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