Weigh In record (no journal entry) for 18 December 2023
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221.8 lb
Lost so far: 11.9 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2023:
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1824 kcal
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Fat: 73.47g | Prot: 127.67g | Carb: 160.27g.
Breakfast: Rainbow Kinkku-Juusto Kolmioleipä, Maitokahvi, HK Ohuen Ohut Keittokinkku, Tomaatit. Lunch: Atria Perhetilan Nauta Jauheliha 15%, Oululainen Reissumies Tosi Ohut Tumma. Dinner: Rasilainen Hapankaali , Rainbow Maalaishyytelö. Snacks/Other: Rainbow Kaakaojauhe, Maitokahvi, Kaakaojauhe (Makeuttamaton), Valio Kevytmaito, Sarpi Vaniljapuusti. more...
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gaining 4.6 lb a week
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