Weigh In record (no journal entry) for 18 December 2023
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200.2 lb
Lost so far: 12.1 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2023:
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793 kcal
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Fat: 43.38g | Prot: 67.04g | Carb: 30.17g.
Breakfast: Красная Цена Капуста Квашеная, Омлет или Яичница. Lunch: Морковь по-Корейски, Куриные Голени с Кожей. Snacks/Other: Яблоко Желтое. more...
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losing 0.4 lb a week
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 Comments
-5.5кг, маленькая, но победа)
17 Dec 23 by member: Savi Flex
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Миниюбилей. А толи ещё будет 😁
25 Jan 24 by member: shery84
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26 Jan 24 by member: Savi Flex
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