Jennc23's Journal, 17 December 2023

Woohoo first weigh in

201.6 lb Lost so far: 3.4 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

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1355 kcal

Fat: 46.35g | Prot: 68.20g | Carb: 193.99g.   Breakfast: Sugar, Friendly Farms Half & Half, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Golden Blossom Honey US Grade A Pure Honey, Blue Diamond Almonds Sliced & Toasted, Stonyfield Farm Whole Milk French Vanilla Yogurt, Wegmans Green Seedless Grapes, Bananas . Dinner: Trader Joe's Frozen Shelled Edamame , Boiled Potato (Fat Added in Cooking), Baked Lemon Snapper. more...

1964 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours. more...