Weigh In record (no journal entry) for 17 December 2023
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169.8 lb
Lost so far: 63.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2023:
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1256 kcal
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Fat: 53.07g | Prot: 70.68g | Carb: 121.51g.
Breakfast: Herbalife Pro-Boost, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Herbalife Yüksek Proteinli Soğuk Kahve Karışımı. Lunch: Superfresh Falafel, Yeşil Yapraklı Marul, Dost Ayran, Lezita Piliç Cordon Bleu. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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gaining 2.3 lb a week
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