Weigh In record (no journal entry) for 17 December 2023
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219.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2023:
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4481 kcal
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Fat: 278.28g | Prot: 264.42g | Carb: 224.57g.
Breakfast: Skippy Creamy Peanut Butter, Lucerne 1% Lowfat Milk, Great Value Large White Grade A Eggs. Lunch: Great Value Large White Grade A Eggs, Ground Beef (80% Lean / 20% Fat) . Dinner: Signature Select Fast Food Style Fries, Market Basket Hamburger Roll, Ground Beef (80% Lean / 20% Fat) , Land O'Lakes Sliced White American Cheese. Snacks/Other: Market Basket Hamburger Roll, Betty Crocker Transformers Fruit Snacks, Mozzarella Cheese (Part Skim Milk), Lucerne 1% Lowfat Milk, BodyTech Creatine Monohydrate, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Cheez-It White Cheddar Snack Crackers , Lay's Salt & Vinegar Potato Chips. more...
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gaining 14.0 lb a week
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