Weigh In record (no journal entry) for 17 December 2023
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185.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2023:
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1885 kcal
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Fat: 50.24g | Prot: 197.60g | Carb: 159.33g.
Breakfast: Calavo Avocado, Egg, White Rice, Chicken Breast. Lunch: Penne, Trader Joe's Ground Turkey Breast 99% Fat Free. Snacks/Other: Pura Vida Miami Healthy Fiber Bites, Better Body Foods Organic PB Fit Peanut Butter Powder, Whey Protein Concentrate, Almond Breeze Original Unsweetened Almond Milk, Bananas. more...
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gaining 0.9 lb a week
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