Weigh In record (no journal entry) for 17 December 2023
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190.5 lb
Lost so far: 19.4 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2023:
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1742 kcal
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Fat: 67.32g | Prot: 83.05g | Carb: 203.71g.
Breakfast: Espresso Coffee, Jacobs Iced Cappuccino Vanilla, Blue Diamond Almond Breeze Vanilla Flavoured Almond Milk, Future Life High Protein Peanut Butter Crunch. Lunch: Rich Ice Cream, Woolworths White Flour Wraps, Jalapeno Peppers , Baked or Grilled Tuna, Refried Bean Dip, Tomatoes, Red Onions, Sour Cream, Woolworths Avocado . Dinner: Oreo Oreo Original , Canderel Stick, Woolworths Strawberries, Woolworths Fat Free Yoghurt, Clover Authentikos Greek Style Plain Double Cream Yoghurt. Snacks/Other: Bubble Tea. more...
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losing 0.4 lb a week
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