Weigh In record (no journal entry) for 27 April 2015
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202.4 lb
Lost so far: 9.3 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2015:
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1944 kcal
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Fat: 72.97g | Prot: 71.55g | Carb: 246.49g.
Breakfast: Physalis, Pflaumen, Blaubeeren, Alnatura Blütenhonig, Weideglück Allgäuer Landjoghurt 0,1 % Fett, Bio Basis-Müsli, K-Classic H-Vollmilch 3,5% Fett, Suchard Kakao Express. Lunch: Mischgemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochtes Ei. Dinner: Patros Natur aus Kuhmilch Käse in Salzlake, K-Classic Kochschinken, Schlossküche Salat Dressing Joghurt Kräuter, Rispentomaten, Gurke (mit Schale), Kopfsalat, Eisbergsalat. Snacks/Other: Toffifee Toffifee, Christian's Bäck Cup Cakes, Classic Proaqua Apfel, K-Classic Getränkesirup, Leitungswasser. more...
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2776 kcal
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Activities & Exercise:
Working - 2 hours, Driving - 2 hours and 30 minutes, Watching TV/Computer - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 4.6 lb a week
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