Weigh In record (no journal entry) for 16 December 2023
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134.5 lb
Lost so far: 63.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2023:
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1980 kcal
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Fat: 77.15g | Prot: 100.53g | Carb: 226.09g.
Breakfast: Chocolate porridge. Lunch: Salmon Sushi, Woolworths Salmon Roses, Salmon Sashimi. Dinner: Chicken Wing, Carrots , Yellow Sweet Corn (Kernels Cut off Cob, Frozen) , Green Peas (Frozen) , Chicken Wing. Snacks/Other: Lindt A Touch of Sea Salt, Apricots, Woolworths Christmas Mince Pie, Fair Cape Low Fat Milk. more...
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losing 1.5 lb a week
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