Weigh In record (no journal entry) for 15 December 2023
|
135.1 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2023:
|
1563 kcal
|
Fat: 63.36g | Prot: 76.40g | Carb: 176.54g.
Breakfast: Monterey Jack Cheese, Tomatoes, Egg, Wellsley Farms Large Croissant. Dinner: Egg, Tuna in Water (Canned), Broiled or Baked Beef Steak (Lean Only Eaten), Baked Potato (Peel Not Eaten). Snacks/Other: Persimmon. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
XeniaFrsnk's weight history
|