Weigh In record (no journal entry) for 15 December 2023
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173.5 lb
Lost so far: 5.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2023:
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2489 kcal
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Fat: 117.20g | Prot: 96.70g | Carb: 260.48g.
Breakfast: Pears , Coffee with Milk and Sugar, Coffee with Milk and Sugar, Coffee with Milk and Sugar. Lunch: Lamb Loin (Trimmed to 0.65 cm Fat, Choice Grade) , Spur Steak Ranches Cheesy Garlic Roll, Creamed Spinach, Spur Steak Ranches Hot Veg - Creamed Spinach & Pumpkin. Dinner: Debonairs Pizza Sweet & Sour Chicken (Large), Debonairs Pizza Sweet & Sour Chicken (Large), Debonairs Pizza Sweet & Sour Chicken (Large). Snacks/Other: Wimpy Mielie Bread Breakfast. more...
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gaining 0.2 lb a week
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mamaphala's weight history
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