Weigh In record (no journal entry) for 15 December 2023
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221.3 lb
Lost so far: 12.3 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2023:
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1683 kcal
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Fat: 78.65g | Prot: 85.60g | Carb: 145.51g.
Breakfast: HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Maitokahvi, Oululainen Reissumies Tosi Tumma, Valio Arki Juusto, Pirkka Tomaatti. Lunch: Kotimaista Broilerin Reisikoipi, Basmatiriisi (Kypsennetty), Porsaanleike. Dinner: Koskikylän Tomaattivuohenjuustokeitto, Oululainen Reissumies Tosi Tumma, Valio Arki Juusto. Snacks/Other: Rasilainen Hapankaali , Maitokahvi. more...
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losing 4.6 lb a week
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