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Ade1973
Journal
27 Apr 15
Ade1973's Journal, 27 April 2015
Ade1973's Profile
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Weigh In record (no journal entry) for 27 April 2015
189.0 lb
Lost so far:
0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 April 2015:
938 kcal
Fat: 47.43g | Prot: 59.62g | Carb: 74.26g.
Breakfast:
Pulsin' Soya Protein, Blue Diamond Almond Breeze Unsweetened Almond Milk, Okra (Frozen).
Dinner:
Genius Gluten Free Chicken Pie.
Snacks/Other:
Vanilla Choc Chip Protein Snack, Blue Diamond Almond Breeze Unsweetened Almond Milk, Blue Diamond Almond Breeze Iced Coffee.
more...
2337 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Yard Work (gardening) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.0 lb a week
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