Weigh In record (no journal entry) for 27 April 2015
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157.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 April 2015:
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1879 kcal
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Fat: 35.57g | Prot: 156.05g | Carb: 227.52g.
Breakfast: Clara de Ovo Cozida, Pingo Doce Flocos de Aveia, Nestlé Bolero, Mimosa Leite Meio Gordo sem Lactose, Continente Equilibrio Gelatina Morango 0% Açúcares. Lunch: Banana, Alface de Folha Verde, Sopa de Legumes, Bife de Peru Grelhado. Dinner: Continente Feijoada de Camarão (Fácil & Bom), Arroz Branco (Médio, Cozido). Snacks/Other: Continente Chocolate para Culinária, Win Nutrition 100% Hi-Protein Standard, Kellogg's Special K. more...
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gaining 1.5 lb a week
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