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Antonio Junnior
Journal
08 May 18
Antonio Junnior's Journal, 08 May 2018
Antonio Junnior's Profile
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Weigh In record (no journal entry) for 08 May 2018
200.8 lb
Lost so far:
0 lb
.
Still to go:
39.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 May 2018:
571 kcal
Fat: 25.85g | Prot: 25.14g | Carb: 60.81g.
Breakfast:
Salada de Batata com Ovo.
Lunch:
Chamyto Leite Fermentado, Danone Danoninho.
Dinner:
Sopa de Legumes com Carne.
more...
3209 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Running - 6/mph - 15 minutes, Walking (exercise) - 3.5/mph - 13 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours.
more...
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